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Feeling tired? Try to laugh more. Some scientists believe that laughter can be the best medicine, helping you feel better. I believe that if people laugh more, they become healthier, - said Steve Wilson, a psychologist. But scientists are not sure exactly what the process of laughter makes people healthier. A sense of humor, positive thinking and the support of friends and family, plays a vital role in it.
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Special studies on the benefits of laughter is not carried out, - says Robert R. Provine, a psychology professor at the University of Maryland. But even if we do not know exactly how laughter helps people feel good, it definitely does not hurt.
What happens when we laugh?
Physiology changes occur when we laugh. Stretch the muscles of the face and body, our pulse and blood pressure go up, we breathe faster, sending more oxygen to the tissues of the body. People who believe in the benefits of laughter, they say that it looks like a small charge. The effect of laughter and exercise is very similar - says Wilson. - Cochetanie laughter with the movement, for example, strides hands - a good way to increase your heart rate.
Pioneer research laughter William Fry says that it took him 10 minutes on rowing machine to increase the heart rate. The same effect can be achieved with just one minute of laughter.
Laughter improves the quality of life
According to Dr. Provine, laughter - a social phenomenon. Improved health can occur because of your good relations with friends and family rather than laughter.
Provine's own research has shown that we often laugh when we are with others than when we are alone. People who laugh often, it is better the feelings of others. And that in itself can improve health.
Laughter can make you healthier but we do not know for sure said by a researcher. I would not advise people to laugh more, to live longer. Because sooner or later they will be disappointed. But we all know that when we laugh together with family and friends, we become happier and feel better - even if the studies do not indicate why.
After friends and family the best source of laughter is comedy movies. By watching it we can feel good and relax which is the best thing for our body.
Let Me Watch This Comedy Hindi Movies Online
Special studies on the benefits of laughter is not carried out, - says Robert R. Provine, a psychology professor at the University of Maryland. But even if we do not know exactly how laughter helps people feel good, it definitely does not hurt.
What happens when we laugh?
Physiology changes occur when we laugh. Stretch the muscles of the face and body, our pulse and blood pressure go up, we breathe faster, sending more oxygen to the tissues of the body. People who believe in the benefits of laughter, they say that it looks like a small charge. The effect of laughter and exercise is very similar - says Wilson. - Cochetanie laughter with the movement, for example, strides hands - a good way to increase your heart rate.
Pioneer research laughter William Fry says that it took him 10 minutes on rowing machine to increase the heart rate. The same effect can be achieved with just one minute of laughter.
Laughter improves the quality of life
According to Dr. Provine, laughter - a social phenomenon. Improved health can occur because of your good relations with friends and family rather than laughter.
Provine's own research has shown that we often laugh when we are with others than when we are alone. People who laugh often, it is better the feelings of others. And that in itself can improve health.
Laughter can make you healthier but we do not know for sure said by a researcher. I would not advise people to laugh more, to live longer. Because sooner or later they will be disappointed. But we all know that when we laugh together with family and friends, we become happier and feel better - even if the studies do not indicate why.
After friends and family the best source of laughter is comedy movies. By watching it we can feel good and relax which is the best thing for our body.