Health
How many years of healthy life do you gain by adopting a healthy lifestyle?
According to a new American study, adopting five healthy behaviors, such as playing sports and a non-smoking lifestyle, would add up to 10 years free of chronic diseases to his life expectancy.
A team from the Harvard TH Chan School of Public Health analyzed data relating to 73,196 women and 38,366 men who did not suffer from cancer, cardiovascular problems or diabetes at the start of the study.
Researchers studied five factors - non-smoking lifestyle, maintaining a normal BMI , minimum 30 minutes of physical activity per day, moderate alcohol consumption and a balanced diet - to attribute a health score ranging from 0 to 5 for each participant, the score of 5 indicating the healthiest lifestyle.
The participants were followed regularly for 20 years.
The results, published in the journal The BMJ , show that after taking into account factors such as age, ethnicity and family history, life expectancy after 50 years was 24 years without cancer, diseases cardiovascular and diabetes in those who did not adopt any of these behaviors.
In women who adopted them all, scientists found that the life expectancy without these diseases after 50 years was 34 years.
The results observed in men are similar. Those who did not adopt any of these healthy behaviors demonstrated a life expectancy free from chronic diseases of 24 years, compared to 31 years for men who developed four or five healthy habits.
The life expectancy of women who maintained four or five of these habits saw their healthy life expectancy increase by 10.6 years compared to those who did not take into account any of these factors. Among men, life expectancy is increased by 7.6 years compared to men who have not adopted this lifestyle.
Heavy smokers (15 or more cigarettes per day), as well as obese men and women (BMI of 30 or higher) show the lowest proportion of disease-free life expectancy after 50 years.
The researchers emphasize that this is an observational study and that a cause and effect relationship cannot be clearly established. The study also has its limits. The information was collected via questionnaires, so there is a margin of error in the responses.
However, the team specifies that the participants were numerous and followed over the long term. Adopting a healthy diet and lifestyle therefore seems to contribute to increasing life expectancy without chronic diseases.
Benefits of Massage with Exercises
For many people, massage is associated only with a pleasant or erotic procedure that brings pleasure and enjoyment. But in fact, the benefits of classical massage and other varieties are much deeper. Such procedures are even included in the treatment plan for many diseases, are an effective preventive measure and are used during the rehabilitation period after injuries and surgeries.
Main areas to work on:
Head. In this case, even non-professionals will confidently say that the benefits of massage are multifaceted. Such a procedure is not only pleasant for the client, but is also useful for health, it improves blood circulation and the work of the sebaceous glands, relieves headaches, prevents hair loss and accelerates its growth, relieves nervous tension and stress, improves vision and also reduces intraocular pressure.
Back. This procedure strengthens the muscular corset, relieves chronic pain, straightens the posture, improves lymph flow and muscle elasticity, has a relaxing effect, relieves spasms and pinches. It is worth noting that the benefits of back massage are especially noticeable for people with problems with posture and those whose work is associated with heavy physical labor, sports activities.
Stomach. In this case, the benefits of abdominal massage are obvious, mainly this procedure allows you to improve the functioning of the gastrointestinal tract and promotes weight loss. Also, regular sessions will improve blood circulation and lymph flow, break up dense fat deposits and cellulite.
Legs. Such sessions will help relieve tension in the lower extremities, improve lymph flow and blood circulation, and are also an excellent preventative measure against varicose veins. Such enormous benefits of massage for a woman's body are undeniable, especially if the lady regularly wears high heels or is on her feet all day.
In addition to those listed, there are dozens of other types of massage. In cosmetology, massage of the face, hands, heels and other areas is actively used. Also, for many people suffering from excess weight or a flabby figure, sessions that help get rid of old fat deposits are very relevant. The benefits of anti-cellulite massage are especially evident in combination with physical activity and sports training. Such a complex allows you to very quickly get rid of fat and actively build muscle tissue for a beautiful athletic silhouette.